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LIFESTYLE
Lets talk about Stress
Stress Awareness Month is held every April to increase public awareness about both the causes and cures for our modern stress epidemic. Talk about...
How to manage anxiety through uncertain times
An estimated 8 million people in the UK suffer with anxiety at some stage in their life, and today’s pandemic has accelerated the feelings...
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The flu season is back, are you protected
It’s that time of year again when we start to feel the effects of the fading sun and the lower temperatures, when the incessant...
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Living with Dementia
Dementia is a form of Alzheimer’s and is usually defined by an ongoing decline of brain functioning. Whether it is expected or comes completely...
LATEST ARTICLES
Your Travel Health Checklist ✅
Planning your next trip abroad? Between arranging accommodation bookings, transport, packing, and don’t forget the frantic, last-minute search for your passport, there’s a lot...
Don’t Give Up On Giving Up: No Smoking Day (9th...
Did you know that smoking is the largest cause of preventable death in the UK?
The 9th of March is National No Smoking Day, and...
Cheers to Dry January
How does getting a better night’s sleep, saving money, and even getting brighter skin sound?
If you’ve noticed a pattern that you’re drinking a bit more than you have in the past,...
Boost your Protection with a Covid-19 Booster Jab
What is the Covid-19 Booster Jab?
The Covid-19 booster jab helps improve protection against Coronavirus, following the first two doses of the vaccine.
It provides longer-term...
Five things you should know about Dementia
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Typical symptoms include worsening memory, reasoning...
Lets talk about Stress
Stress Awareness Month is held every April to increase public awareness about both the causes and cures for our modern stress epidemic. Talk about...
How to manage anxiety through uncertain times
An estimated 8 million people in the UK suffer with anxiety at some stage in their life, and today’s pandemic has accelerated the feelings...
Four powerhouse vitamins and minerals to boost your immune system and...
Nurturing a healthy immune system is more important than ever before and many of us are exploring natural ways to strengthen our bodies against...
COVID-19 – what you need to know about the coronavirus
Since the first detection of the new coronavirus at the end of 2019, identified in Wuhan, Hubei Province in China, fears have become heightened...
New Year, Better Health
It’s that time of year when our New Year’s resolutions may be wearing thin. January 17 to be exact, is known to be the...