LATEST ARTICLES

Your Travel Health Checklist ✅

Planning your next trip abroad? Between arranging accommodation bookings, transport, packing, and don’t forget the frantic, last-minute search for your passport, there’s a lot...

Don’t Give Up On Giving Up: No Smoking Day (9th...

Did you know that smoking is the largest cause of preventable death in the UK? The 9th of March is National No Smoking Day, and...

Cheers to Dry January

How does getting a better night’s sleep, saving money, and even getting brighter skin sound?  If you’ve noticed a pattern that you’re drinking a bit more than you have in the past,...

Boost your Protection with a Covid-19 Booster Jab

What is the Covid-19 Booster Jab? The Covid-19 booster jab helps improve protection against Coronavirus, following the first two doses of the vaccine.   It provides longer-term...

Five things you should know about Dementia

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Typical symptoms include worsening memory, reasoning...

Lets talk about Stress

Stress Awareness Month is held every April to increase public awareness about both the causes and cures for our modern stress epidemic. Talk about...

How to manage anxiety through uncertain times

An estimated 8 million people in the UK suffer with anxiety at some stage in their life, and today’s pandemic has accelerated the feelings...

Four powerhouse vitamins and minerals to boost your immune system and...

Nurturing a healthy immune system is more important than ever before and many of us are exploring natural ways to strengthen our bodies against...

COVID-19 – what you need to know about the coronavirus

Since the first detection of the new coronavirus at the end of 2019, identified in Wuhan, Hubei Province in China, fears have become heightened...

New Year, Better Health

It’s that time of year when our New Year’s resolutions may be wearing thin. January 17 to be exact, is known to be the...