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How to manage anxiety through uncertain times

An estimated 8 million people in the UK suffer with anxiety at some stage in their life, and today’s pandemic has accelerated the feelings...

Four powerhouse vitamins and minerals to boost your immune system and stay healthy

Nurturing a healthy immune system is more important than ever before and many of us are exploring natural ways to strengthen our bodies against...
coronavirus- check

COVID-19 – what you need to know about the coronavirus

Since the first detection of the new coronavirus at the end of 2019, identified in Wuhan, Hubei Province in China, fears have become heightened...
2020 Healthy Resolutions -Smarta Healthcare

New Year, Better Health

It’s that time of year when our New Year’s resolutions may be wearing thin. January 17 to be exact, is known to be the...

Living with Dementia

Dementia is a form of Alzheimer’s and is usually defined by an ongoing decline of brain functioning. Whether it is expected or comes completely...

How to Prevent Being a Cancer Statistic

Every 2 minutes someone in the UK is diagnosed with cancer and every 4 minutes someone in the UK dies from cancer*. Shocking as...

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